In a world filled with economic uncertainties and financial worries, it's crucial to foster a healthy money mindset.

Recent studies reveal that a substantial portion of Americans - whopping 52% to be exact - report negative effects of money-related stress on their mental well-being.

Sleepless nights and depression have become all too common.

But, navigating life's financial challenges requires more than just budgeting and investment strategies. It demands cultivating a resilient money mindset that intertwines emotional well-being with financial health. Just as physical health is a blend of exercise and nutrition, our financial wellness requires a holistic approach.

Understanding the concepts of financial health and emotional wealth empowers us to overcome the "never enough" mentality. It's about recognizing that true wealth encompasses both our financial stability and our emotional contentment. When we shift our perspective and prioritize emotional well-being alongside financial success, we unlock the potential to thrive in all aspects of life.

Mindfulness, Money, and Marriages!

Welcome Lindsay Hardie – a dynamic wealth psychologist and the visionary behind Sierra Legacy Consulting, LLC — to this week’s episode of the podcast! Lindsay's journey from clinical psychology to mindfulness-based therapy is nothing short of inspiring, and she's here to share her journey surrounding wealth, relationships, and personal growth.

Lindsay offers a fresh perspective on nurturing emotional bonds, demonstrating values, and cultivating warmth. Whether you're seeking to elevate your understanding of wealth dynamics or simply eager to embark on a journey of self-discovery, Lindsay's insights will leave you enlightened and empowered.

Tune in to this episode here!

Yours in health, wealth, and happiness

Dr. Deborah Ekstrom

How to Have a Positive Money Mindset

Developing a positive money mindset is a key element in achieving financial success and tranquility. Cultivating such a mindset includes prioritizing saving before spending, embracing the lessons from past mistakes, optimizing your budget for happiness, tackling credit card debt strategically, and introspectively analyzing your thoughts about money. By adopting these practices, we women can reshape our relationship with finances and pave the way to a more prosperous and fulfilling future.

Top Ways Women Entrepreneurs Leave Money on the Table

We are witnessing a shift where more women will control more than the world's wealth within the next 12 months. The need for resources, knowledge, and tools is becoming paramount. But are women leaving money on the table? Now is the time to seize our financial power—from setting value-based pricing and goals to cultivating a strong money mindset, these insights illuminate the path to prosperity on your own terms.